From The Treatment Centre And Back To Reality
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Coping With Urges After Rehabilitation
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done
- Establish A Support System
- Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
- Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
- Refresh Your Crowd and Everyday Surroundings
- Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
- Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
- Define Future Goals
- Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
- It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
- Never Miss Your Follow Up Appointments
- Attendance of clinic visitation with your physician or at the place where you received treatment is important.
- It is always challenging to keep going for these appointments but they are very important.
- Always be grateful for how far you have come in your recovery journey.
- It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
- Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
- Change Your Lifestyle For The Better
- A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
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Keep Clean By Engaging In Sober Activities
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.
The change from rehabilitation centre to home can be made harmless by doing the following
- Physical fitness activities
- Involvement in athletics
- Developing a hobby on crafts or art
- Pursuing a degree or going back to school
- Learn a new language
- Take up farming
- Help in communal activities
Register With A Support Group
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Partying Around Drugs And Alcohol While Remaining In Control
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. The urge to drink can overpower someone and make them relapse on their recovery.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Avoiding temptation to drink in social gatherings
- Keep yourself accompanied with a trusted confidant.
- Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
- Avoid spending a lot of time in such a setting.
- The moment you feel your resolve is getting a little weaker, get out of the party immediately.
The Advantages To Be Derived From Getting And Staying Clean
Your general well being will be improved when you start being sober. However, more than your health are other important things that contribute to your well-being as a person. One should maintain sobriety for these additional purposes
- The company of good friends and family
- Enjoying your financial wealth
- Excitement for life and mental clarity which is enhanced
- Improved energy to do more
- Dressing nice and smart
- For other users trying to be sober, you can be a role model
Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. It is a one step at a time undertaking It is one decision that you will need more time to achieve. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Direction is more important than speed when you start your recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.